Brussels Sprouts….YUM!

posted in: Healthy Blog | 0

browse around these guys Brussels sprouts, really? YES!! We love Brussels sprouts. I don’t know why these amazing little green bulbs of yumminess and health get such a bad wrap. Did you know they are loaded with fiber, vitamin C, vitamin K and only has about 8 calories in each one??? Another amazing fact about these strong little green bulbs is in the 2010 journal “Cancer Prevention Research” found that Brussels sprouts have a compound that stops breast cancer cells from multiplying. They also have more vitamin C than an orange. Crazy, right?!!?? We always think that an orange carries the most vitamin C. So, the next time you’re in the store, pick up some of these little green bulbs of nutrition and start healing your body from within! I will post some recipes soon for these green things.

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